August 21, 2014 WOD

Benchmark Day

Normal class schedule, however you will have the choice to do one of three classic benchmark WODs.

Elizabeth

21-15-9

Clean @135/95

Ring dips

Diane

21-15-9

Deadlift @225/155

Handstand push-up

Fran

21-15-9

Thrusters @95/65

Pull-ups