CrossFit Team series WOD 4
For Time:
30 Cal. row
30 Bar facing burpees
30 Hang clean (power or full) @135/95
*scaled @105/75
**This WOD can be performed as an individual or as a team up to 4 members. With 1 member moving at a time, and the next member not allowed to begin rowing until the team member finishes their hang cleans and slaps hands with the next team member. Scored as total time for the team to complete.
