January 29, 2015 WOD Posted onJanuary 28, 2015January 29, 2015AuthorClaytonLeave a comment 20 Minute Time Cap: 60 Kettlebell Swings 53/35 50 Goblet Squats 53/35 40 Plate Ground to Overhead 45/35 30 Toes to Bar 180 Double Unders