March 27, 2015 WOD Posted onMarch 26, 2015March 27, 2015AuthorClaytonLeave a comment Skill work: Rowing and thruster efficiency tips 12 Minute AMRAP: 20 Sit-ups 15 Wall balls @20/14 to 10′ 10 Dynamic push-ups to x2 45 lb. plates/ x1 45 lb. plate