40 Deadlifts @225/155
20 Hang Squat Snatch @135/95
10 Muscle-ups
5 Rope Climbs
5 Minute rest
21-15-9
Cal. row
Handstand walk (yards)
5 Minute rest
5 Rounds for Time:
15 Wall balls
12 Power cleans @95/65
9 Burpees over the bar
N – 37:40
C – 46:09
K – 56:00