5 Rounds for time: 60 Double Unders 50 Second Plank 40 Squats 30 Sit-ups 20 Push ups 400 Meter Run

10×1 Snatch Photo By Bethany Neighbors

20 minute AMRAP: 8 Wall Ball Shots, 20 lb ball 10 Pullups 12 Box Jumps, 24″ box

Rest and stretch!  Spend some quality time on www.mobilitywod.com .

Run 5k

4×4 Backsquat 4×4 Press Snatch skillwork

“Spartans! Ready your breakfast and eat hearty… For tonight, we dine in hell!” -King Leonidas “300” 25 Pull-ups 50 Deadlifts @ 135 50 Pushups 50 24-inch box jumps 50 Floor wipers 50 Single arm kettle bell clean @ 36 lbs Read More …

4 Rounds for time: 5 Clean and jerk @ 115 lbs 20 hand release pushups  

800 Meter run 20 Front squat @ 75 lbs 40 Press @ 75 lbs 60 Wall ball shots @ 20 lbs 40 Press @ 75 lbs 20 Front squat @ 75 lbs 800 Meter run  

5 rounds for time: 10 Deadlift at 185 lbs 10 Medicine ball squats 10 Knees-to elbow