March 8, 2013 WOD
CrossFit Open WOD 13.1 Please click here for the WOD description and standards. It’s not too late to register guys, go sign up here!
Month: March 2013
March 7, 2012 WOD
20min amrap: 400m run 25 push ups 15 knees to elbows
March 6, 2013 WOD
Open WOD 11.3 5 Minute AMRAP Squat clean & Jerk @ 165lb./110lb.
Some Changes…..
Hey guys, We are sad to say Raphael and Venassa are no longer coaches at CrossFit Endemic. We love you all and have had to make some minimal changes to our hours. We will be closed Tuesday and Thursday from Read More …
March 5, 2013 WOD
For Time: 75 Burpee Box Jumps
March 4, 2012 WOD
3 rounds for time: 7 muscle ups 7 deadlifts 255/180
March 2, 2013 Hero WOD
“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, Read More …
Happy Birthday CrossFit Endemic!
On this day in 2012 (yup, we’re a year old) we opened for business in our high tech facility….mine and Kristy’s garage… AND NOW LOOK AT US! Big things can happen in a year, thanks for all the love and Read More …