“Santora” Three rounds for reps of: 155 pound Squat cleans, 1 minute 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute Burpees, 1 minute 155 pound Jerks, 1 minute Rest 1 Read More …

We just wanted to give a shout out to Tim and Hanz who’ve been throwin’ down overseas and representing our gym and community from afar. Although most of you didn’t know it, Tim was doing Murph alongside all of us Read More …

Backsquat 5-5-5-5-5 Push Pres 5-5-5-5-5

For Time: 800m run 600m run 400m run 200m run Rest as needed in between rounds *Score is time of each run added together **Must complete in order

For Time: 21-15-9 Hang Power Snatch 95/65 400m Run after each round *Compare to January 28, 2013

“Fran” For time: 21-15-9 Thrusters @ 95/65 Pull-ups *Compare to January 11, 2013

17 Minute AMRAP: 12 Shoulder to overhead 65/45 9 Bar Facing Burpees 6 Overhead Squat 65/45 *RX+ weights are 95/65