5 Minute AMRAP:
5 Hang power clean
10 Hand release push-up
15 Air squat
Rest 5 minutes…
3 Minute AMRAP:
5 Hang power clean
10 HRPU
15 Air squat
Rest 3 minutes…
1 minute AMRAP:
5 Hang power clean
10 HRPU
15 Air squat
*The RX weights for the hang power cleans will be 115/75 or will be scaled to a weight in which the athlete can easily perform 5 repetitions for consecutive rounds. This WOD is meant to illicit a maximum level of intensity while still maintaining proper form.
