HAPPY NEW YEAR! Let’s start the new year off right with an awesome chipper!
Schedule:
10am – 1pm open gym
evening classes are the same as usual.
“2014”
For Time:
20 Thrusters
14 Toes to bar
20 Cleans
14 Chest to bar pull-ups
20 Push-press
14 Wall-ball shots @ 20/14 to 10′
20 Sumo dead lift high pull
14 Med. ball cleans @ 20/14
*All the barbell movements will be performed at RX with 95 lb. for men and 65 lb. for women.