8 Rounds:
40 Seconds Max Reps – Burpee Plate Ground to Overhead @45/25lb.
20 Seconds Rest
40 Seconds Plank hold
20 Seconds Rest
40 Seconds Max Reps – Double unders
20 Seconds Rest
*Athlete score is reps of burpees, and separately reps of double unders
Example score: 78 Burpees, 547 Double unders
