FIRST “KAREN” WOD TODAY!

Remember, everyone is welcome to participate!  

Rules:

-$5 buy-in.

-Everyone will complete “Karen”.  Does not have to be RX’d, you will do it the same exact way on the 17th.

-Every athlete competing will have a judge.

-The individual who improves their time the most between attempt 1 and attempt 2 (on Jan. 17th) wins the pot and a free shirt!

-NO SANDBAGGING.  Give it everything you’ve got.  If you are caught blatantly sandbagging you will be immediately disqualified and not allowed to drink beer with everyone afterwards.  Boo… don’t cheat.

-Side note: if you want an extra edge, we’ve got 8 day packs of Xendurance for sale for $10.

CLASS TIMES ARE:

8am, 9am, 10am