14 Minute Ascending Ladder:
2 Overhead squat @95/65
2 Pull-ups
*Reps ascend by 2 OHS and 2 pull-ups each round.
Greatness From Small Beginnings
14 Minute Ascending Ladder:
2 Overhead squat @95/65
2 Pull-ups
*Reps ascend by 2 OHS and 2 pull-ups each round.