20 Minute AMRAP:
10 Handstand push-ups
10 Pistols, alt.
10 Dead hang pull-ups
10 Dead lifts @225/155
40 Double unders
Greatness From Small Beginnings
20 Minute AMRAP:
10 Handstand push-ups
10 Pistols, alt.
10 Dead hang pull-ups
10 Dead lifts @225/155
40 Double unders