THERE WILL BE NO 8am AND NO OPEN GYM FOR TODAY, SORRY FOR THE INCONVENIENCE!
In teams of 2, complete:
25 Synchronized Bar Facing Burpees
100 Push Presses (75/55)
100 Back Squats (75/55)
25 Synchronized Bar Facing Burpees
*For + or – a teammate, add or subtract 50 push press and 50 back squat, however keep the burpee reps the same.