All for Time:
3 Rounds of:
14 Over the box burpees @20″
10 Step ups,alt. @95/65 (back rack)
then, 2 rounds:
50 Kettle bell swings @53/35
80′ Walking lunge with kettle bell (front rack)
Greatness From Small Beginnings
All for Time:
3 Rounds of:
14 Over the box burpees @20″
10 Step ups,alt. @95/65 (back rack)
then, 2 rounds:
50 Kettle bell swings @53/35
80′ Walking lunge with kettle bell (front rack)