12 Minute AMRAP:
200m. run with 45/25 lb. plate buy in
then with remaining time rounds of:
15 Dead lifts @135/95
10 Bar facing burpees
*The plate from your run must come from your barbell.
Greatness From Small Beginnings
12 Minute AMRAP:
200m. run with 45/25 lb. plate buy in
then with remaining time rounds of:
15 Dead lifts @135/95
10 Bar facing burpees
*The plate from your run must come from your barbell.