3 Rounds for Time:
30 Kettle bell swings @53/35
30 Push Press @95/65
*Must be performed on a tabata work/rest cycle. 20 seconds of work, followed by 10 seconds of rest until complete.
Greatness From Small Beginnings
3 Rounds for Time:
30 Kettle bell swings @53/35
30 Push Press @95/65
*Must be performed on a tabata work/rest cycle. 20 seconds of work, followed by 10 seconds of rest until complete.