3 Minute AMRAP:
Stone to shoulder @100/65
Then,
20 Minute EMOM:
Evens: 2 touch and go cleans AHAP
Odds: 5 burpee box jumps @24″/20″
Greatness From Small Beginnings
3 Minute AMRAP:
Stone to shoulder @100/65
Then,
20 Minute EMOM:
Evens: 2 touch and go cleans AHAP
Odds: 5 burpee box jumps @24″/20″