3 Rounds for Time:
400m. Run with medicine ball
30 Wall balls @20/14 to 10’/9′
15 Medicine ball clean step overs @24″/20″
Greatness From Small Beginnings
3 Rounds for Time:
400m. Run with medicine ball
30 Wall balls @20/14 to 10’/9′
15 Medicine ball clean step overs @24″/20″