For Time:
1 Mile run
50 Overhead Squat @135/95
100 Abmat sit-ups
150 Double unders
50 Sumo deadlift high pulls @135/95
100 Box jump overs @24/20
*26 Minute time cap
Greatness From Small Beginnings
For Time:
1 Mile run
50 Overhead Squat @135/95
100 Abmat sit-ups
150 Double unders
50 Sumo deadlift high pulls @135/95
100 Box jump overs @24/20
*26 Minute time cap
