August 12, 2015 WOD

Posted onAuthorClaytonLeave a comment

Happy (belated) Birthday Kristy!

For Time:

buy in of 20 Calorie Row

6 Bar muscle-ups

then, 8 Rounds of:

10 Hang power clean –> Shoulder to Overhead @95/65

15 Double Unders

August 12, 2015 C: 12:06

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