August 21, 2015 WOD

7 Minute AMRAP:

35 Double Unders

5 Bar muscle-ups/10 pull-ups

– 90 second rest

6 Minute AMRAP:

25 Double unders

10 Plate Ground to OH @45/25

– 90 second rest

5 Minute AMRAP:

15 Double unders

15 Push-ups

*Score is total completed rounds.