20 Minute AMRAP:
50 Wall balls @20/14 to 10′
40 Kettlebell swings @53/35
30 Box Jumps @24″/20″
20 Burpee Medball step overs @24″/20″
10 Power snatch 115/75
Greatness From Small Beginnings
20 Minute AMRAP:
50 Wall balls @20/14 to 10′
40 Kettlebell swings @53/35
30 Box Jumps @24″/20″
20 Burpee Medball step overs @24″/20″
10 Power snatch 115/75