October 12, 2015 WOD

26 minute AMRAP:
40 Hang power clean@95/65
40 Wall balls @20/14 to 10′
40 KB swing @53/35
40 Box jumps @24″/20″
40 Push-ups
40 Overhead squats @95/65
EMOM perform 8 lunges (in place, alt.)

October 12, 2015

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