Team of 2 to 4:
5 Minutes at each station for max repetitions:
Calorie row
Kettlebell swings @53/35
Wall ball @20/14-lb. to 10′
Pull-ups
40m. Jug carry sprints
*1 minute rest between stations
Greatness From Small Beginnings
Team of 2 to 4:
5 Minutes at each station for max repetitions:
Calorie row
Kettlebell swings @53/35
Wall ball @20/14-lb. to 10′
Pull-ups
40m. Jug carry sprints
*1 minute rest between stations