3 Rounds for total repetitions:
1 Minute of Wall Balls @20/14 to 10′
1 Minute of Chest 2 Bar Pull-ups
1 Minute of Box Jumps @24″/20″
1 Minute of Hang Squat Clean @75/55
Greatness From Small Beginnings
3 Rounds for total repetitions:
1 Minute of Wall Balls @20/14 to 10′
1 Minute of Chest 2 Bar Pull-ups
1 Minute of Box Jumps @24″/20″
1 Minute of Hang Squat Clean @75/55