40 Minute AMRAP:
100 Double Unders
90 Burpees
80 Air Squats
70 Walking lunges, alt.
60 Wall balls
50 Sit-ups
40 Steps ups @24/20″
30 Shoulder to OH @95/65
20 Push-ups
10 Dead lifts @225/155
*Retest from May 9, 2016*
November 14, 2016 WOD