WODs of Thunder event 2
16 Minute Cap
30 Synchronized front squats @135/95-lb.
100/70 calorie row
30 Alternating overhead squats @135/95-lb.
Greatness From Small Beginnings
WODs of Thunder event 2
16 Minute Cap
30 Synchronized front squats @135/95-lb.
100/70 calorie row
30 Alternating overhead squats @135/95-lb.