AGOQ Workout 4
2 rounds for time:
10 deadlifts, 315/215 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65 lb.
Greatness From Small Beginnings
AGOQ Workout 4
2 rounds for time:
10 deadlifts, 315/215 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65 lb.