Quarter Gone Bad
5 rounds for total reps of:
135/95-lb. thrusters, 15 seconds
Rest 45 seconds
50/35-lb. weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds
Greatness From Small Beginnings
Quarter Gone Bad
5 rounds for total reps of:
135/95-lb. thrusters, 15 seconds
Rest 45 seconds
50/35-lb. weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds