Complete as many rounds as possible in 30 minutes of:
Run 800 meters
275/185-lb. deadlifts, 10 reps
Run 800 meters
50 abmat sit-ups
Greatness From Small Beginnings
Complete as many rounds as possible in 30 minutes of:
Run 800 meters
275/185-lb. deadlifts, 10 reps
Run 800 meters
50 abmat sit-ups