For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75/55 lb.
50 ring dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75/55 lb.
75 abmat sit-ups
5 rope climbs, 15-ft. rope
Greatness From Small Beginnings
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75/55 lb.
50 ring dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75/55 lb.
75 abmat sit-ups
5 rope climbs, 15-ft. rope