5 rounds for time of:
20 wall-ball shots, 20/14-lb. ball to 10-ft. target
75/55-lb. sumo deadlift high pulls, 20 reps
20/16-inch box jumps, 20 reps
75/55-lb. push presses, 20 reps
20 kettlebell swings @53/35-lb.
Rest 1 minute
Greatness From Small Beginnings
5 rounds for time of:
20 wall-ball shots, 20/14-lb. ball to 10-ft. target
75/55-lb. sumo deadlift high pulls, 20 reps
20/16-inch box jumps, 20 reps
75/55-lb. push presses, 20 reps
20 kettlebell swings @53/35-lb.
Rest 1 minute