5 rounds for time of:
25 kettlebell swings, 1.5/1 pood
50 abmat sit-ups
25 Overhead walking lunges @45/35-lb. plate
25 knees-to-elbows
Greatness From Small Beginnings
5 rounds for time of:
25 kettlebell swings, 1.5/1 pood
50 abmat sit-ups
25 Overhead walking lunges @45/35-lb. plate
25 knees-to-elbows