For time:
115/75-lb. overhead squats, 30 reps
15 muscle-ups
115/75-lb. overhead squats, 20 reps
10 muscle-ups
Greatness From Small Beginnings
For time:
115/75-lb. overhead squats, 30 reps
15 muscle-ups
115/75-lb. overhead squats, 20 reps
10 muscle-ups