4 rounds for time of:
400-m run
30 push presses, 65/45 lb.
20 jumping chest-to-bar pull-ups
*That’s right folks, jumping.
Standard here is while standing tall on a stack of plates
or box, pull-up bar should be at the athletes wrist.
Greatness From Small Beginnings
4 rounds for time of:
400-m run
30 push presses, 65/45 lb.
20 jumping chest-to-bar pull-ups
*That’s right folks, jumping.
Standard here is while standing tall on a stack of plates
or box, pull-up bar should be at the athletes wrist.