Greatness From Small Beginnings

Primary Menu

Home
What Is Crossfit?
Our Coaches
Pricing
Schedule
WOD
Contact

Search

January 30, 2018 WOD

Posted onFebruary 1, 2018AuthorClaytonLeave a comment

Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

Post navigation

← Previous Previous post: January 29, 2018 WOD

Next → Next post: January 31, 2018 WOD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Copyright © 2026 Endemic. All Rights Reserved.

Parallax Frame by Catch Themes

Home
What Is Crossfit?
Our Coaches
Pricing
Schedule
WOD
Contact