Completed in teams of 2 or 3, with 1 person working at a time:
Complete rounds for 25 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
Score is total calories rowed.
November 1, 2016 WOD