For Time:
800-m run
50 wall-ball shots
50 box jumps
600-m run
35 wall-ball shots
35 box jumps
400-m run
25 wall-ball shots
25 box jumps
800-m run
50 wall-ball shots
50 box jumps
600-m run
35 wall-ball shots
35 box jumps
400-m run
25 wall-ball shots
25 box jumps
*Use a 20/14-lb. ball to 10′ and a 24/20-in. box.
