Complete as many rounds as possible in 15 minutes of:
4 bar muscle-ups
45/25-lb. dumbbell Turkish get-ups, 6 reps
8 ring push-ups
Greatness From Small Beginnings
Complete as many rounds as possible in 15 minutes of:
4 bar muscle-ups
45/25-lb. dumbbell Turkish get-ups, 6 reps
8 ring push-ups