January 12, 2017 WOD

Posted onAuthorClaytonLeave a comment

20 Goblet front rack lunges
5 Full Snatch
20 Goblet front rack lunges
10 Jerks
20 Goblet Front rack lunges
15 Cleans
20 Goblet Front rack Lunges
20 Clusters
*Declare your own weight for the barbell movements.  Goblet lunge weight is prescribed at 53/35
**Compare to January 8, 2016
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