Five 3-minute rounds of:
185/135-lb. front squats, 10 reps
10 box jumps, 36/30-in. box
Max bar facing burpees
185/135-lb. front squats, 10 reps
10 box jumps, 36/30-in. box
Max bar facing burpees
Rest 3 minutes between rounds.
Greatness From Small Beginnings