AGOQ Workout 1 (modified)
For time:
100 dumbbell snatches
800m. run
60 bar-facing burpees (with plates on)
40 muscle-ups
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Greatness From Small Beginnings
AGOQ Workout 1 (modified)
For time:
100 dumbbell snatches
800m. run
60 bar-facing burpees (with plates on)
40 muscle-ups
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell