For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115/75 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115/75 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115/75 lb.
150 single-unders
Greatness From Small Beginnings