5 rounds for reps of:
1 minute of box jumps, 24/20-in. box
1 minute of wall-ball shots, 20/14-lb. ball
1 minute of burpees
Rest 1 minute
Greatness From Small Beginnings
5 rounds for reps of:
1 minute of box jumps, 24/20-in. box
1 minute of wall-ball shots, 20/14-lb. ball
1 minute of burpees
Rest 1 minute