21-15-9 reps of:
185/125-lb. front squats (from ground)
42 – 30 – 18 reps of:
Medball abmat sit-ups @20/14-lb.
Greatness From Small Beginnings
21-15-9 reps of:
185/125-lb. front squats (from ground)
42 – 30 – 18 reps of:
Medball abmat sit-ups @20/14-lb.