For time:
60 sit-ups
50 toes-to-bars
40 kettlebell swings @53/35
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Greatness From Small Beginnings
For time:
60 sit-ups
50 toes-to-bars
40 kettlebell swings @53/35
30 pull-ups
20 strict pull-ups
10 bar muscle-ups