December 23, 2017 WOD

12 Days of Christmas Partner WOD!

100m. run
2 clean & Jerk
3 Synchro bar facing burpees
4 DB snatch
5 Push jerk
6 Pull-ups
7 Hang power clean
8 DB Thrusters
9 Deadlift
10 Partner air balls
11 Plate ground to overhead
12 Synchro jumping lunges

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