Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36/30-in. box
15 single-arm overhead squats, 50/35-lb. dumbbell
25 Abmat sit-ups
Greatness From Small Beginnings
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36/30-in. box
15 single-arm overhead squats, 50/35-lb. dumbbell
25 Abmat sit-ups